Suitable for students in years 9 to 12

Experience a dynamic combination of movement and breath in a fun Yoga class tailored for teens.
Build strength, become more flexible, improve athletic performance and prevent injury.

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Course benefits:

  • Build physical strength

  • Become more flexible

  • Improve balance and co-ordination

  • Prevent injury

  • Reduce anxiety and stress

  • Experience calmness

  • Improve concentration and memory

 
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Term 4 , 2019

Thursdays at 4:15pm

Term 4 classes: October 10 - November 21. Casual attendance welcome.

Class duration: 1 hour 15 mins
Cost: Full Term paid upfront $84 (7 weeks/$12 per class), or pay a casual rate of $15 per class. First class free to new students.
Location: 606 Burwood Rd, Hawthorn East

Try your first class for free. Just turn up and see if you like it…

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TEACHERS: Anita Nicholls and Sally Wood
Anita
found yoga aged 17. After each class she would feel calm and she noticed over time that this effect over time was accumulative. The combination of breath, movement and awareness was so potent it ignited something within her. In 2014she undertook a part-time Yoga teacher training alongside her studies in Architecture. She immersed herself into study and practice, as the authenticity of Yoga was something that she was drawn to. As her practice advanced she found the immense power of the breath in calming the mind, aiding concentration and appropriate effort.

2014 - RYT200Hr Hatha Yoga Teacher Training in Melbourne
2018 - RYT200Hr Yoga Teacher Training at the Melbourne Yoga Shala
2018/2019 - RYT300Hr, Level 2 Yoga Teacher Training at the Melbourne Yoga Shala
2018 - Yogic Mindfulness; Emotions & Mental Steadiness -A.G Mohan & Indra Mohan

 
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Sally started practicing Yoga in 2000, a new year’s resolution for a new century to improve flexibility. Yoga gave so much more; improved flexibility... yes, a stronger body and to her surprise, improved mental resilience, reduced mood swings, increased confidence and lowered anxiety.
In 2003 Sally graduated as a Yoga teacher. She subsequently taught in various settings: Yoga studios, corporate classes, wellness centres, gyms and secondary schools. Sally graduated in 2018 from the Yoga Teacher Training course provided by Melbourne Yoga Shala.
Sally believes Yoga is a skill building process and is keen to present Yoga as a practical tool relevant to our culture and times.
“I encourage you to experience Yoga tailored to your body. How good it makes you feel. The strength Yoga brings. How Yoga supports living a vibrant life in action, mind and body.”
1991 EXERFIT Instructor’s Course in Exercise-to-Music
2003 Gita International Diploma of Teaching Hatha Yoga
2004 Gita International Diploma of Teaching Gita Progressive Yoga Relaxation
2006 YogaKids Foundations YogaKids Facilitator Training and Certification Program
2009 Gita International Diploma of Teaching Meditation
2018 Melbourne Shala Yoga 200 hour Yoga Teacher Training
2018/2019 Melbourne Shala Yoga Level 2, 300 hour Yoga Teacher Training