2 Day Dynamic Anatomy Workshop
Anatomy of the Spine
Become a more skilled and knowledgeable teacher and practitioner of yoga.
In this 2 day workshop you will learn about the spine and it’s movements, how to prevent injuries in yoga practice and how to progress safely in backbends from a beginner level through to advanced practice.
Over the 2 days we will cover:
Anatomy theory
Technique – safe practice to prevent injuries
Using yoga to recover from
disc herniation
nerve impingement
sciatica
Progressions – orderly steps to progress without injury
Question time and case studies
Principles of injury prevention will be given in a concise and practical manner - meaning that you will be able to apply this knowledge immediately into your yoga and help your students if you are a teacher.
You do not need any previous knowledge of anatomy to benefit from this workshop. The information is presented in a practical manner using demonstrations, worksheets, skeletons group discussion, and question time. Suitable for yoga teachers and interested practitioners (at least 1 year of practice).
TRAINER
Melia Wong
DATE - To be confirmed
Saturday 1:30pm - 5:30pm
Sunday 9am - 4pm
COST
$250